eggshells

a guide to recognising, understanding, and managing emotional abuse

* i’m aware of the importance of avoiding the stigmatisation of personality disorders, and the issues with using the term narcissist, i acknowledge and address this in the guide *

after witnessing loved ones experience emotional abuse, and going through it myself, i started researching how to recognise and understand and avoid it
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over the past four years, i’ve researched a lot, and also received a lot of valuable advice from people who i’m incredibly grateful to have in my life; i felt like i needed to pass on what i've learnt to others
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eggshells is an accumulation of this research and information in the form of a guide, the kind i wish i could have read myself years ago. i hope reading it helps you to protect the fuck out of yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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all profits donated to black minds matter

“At Black Minds Matter U.K. our mission is to connect Black individuals and families with free professional mental health services across the U.K. We aim to do this by making mental health topics relevant and accessible for all Black people in the U.K.”

www.blackmindsmatteruk.com